（各種食用油omega-3、omega-6、omega-9含量）
|
多元未飽和脂肪酸
|
單元未飽和脂肪酸 Omega-9
|
omega-3
|
omega-6
|
GLA
|
| 紅花子油 |
|
75%
|
|
|
| 高油酸紅花子油 |
|
|
|
75%
|
| 月見草油 |
|
72%
|
10%
|
|
| 葡萄子油 |
|
71%
|
|
17%
|
| 葵花子油 |
|
65%
|
|
23%
|
| 高油酸葵花子油 |
|
|
|
81%
|
| 玉米油 |
|
59%
|
|
24%
|
| 麥胚油 |
|
54%
|
|
|
| 核桃油(walnut oil) |
5%
|
51%
|
|
28%
|
| 黃豆油 |
9%
|
50%
|
|
26%
|
| 芝麻油 |
|
45%
|
|
42%
|
| 南瓜油 |
15%
|
42%
|
|
|
| 米胚油 |
|
35%
|
|
48%
|
| 油菜籽油(Canola oil) |
7%
|
30%
|
|
54%~60%
|
| 花生油(peanut oil) |
|
29%
|
|
47%~60%
|
| 巴西核果油 |
|
24%
|
|
48%
|
| 胡桃油(pecan oil) |
|
20%
|
|
63%
|
| 杏仁油(almond oil) |
|
17%
|
|
65%~78%
|
| 榛子油(filbert oil) |
|
16%
|
|
54%
|
| 亞麻仁油(flax oil) |
58%
|
14%
|
|
19%
|
| 夏威夷豆油(macadamia oil) |
|
10%
|
|
71%
|
| 開心果油(pistachio oil) |
|
6%
|
|
65%
|
| 奇異子油(chia seed oil) |
30%
|
|
|
|
| 深綠葉油(dark leafy greens oil) |
50%
|
|
|
|
| 橄欖油(oliver oil) |
|
|
|
76%~82%
|
| 酪梨油(avocado oil) |
|
|
|
70%
|
| 腰果油(cashew oil) |
|
|
|
70%
|
| 山胡桃油(hickory oil) |
|
|
|
68%
|
| 杏桃核仁油(apricot kernel oil) |
|
|
|
63%
|
| 櫸子油(beech oil) |
|
|
|
54%
|
| 黑醋栗油(Black currant oil) |
|
|
12%
|
|
| 藍綠藻(bluegreen algae) |
|
|
21.4%
|
|
Chia Seed鼠尾草籽(奇異子)。
黑醋栗，別名：黑加侖。
